Members Reviews

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 Another effortless 3lb off today. Zest is helping me swap the "diet" mindset to a healthy, lifestyle mindset  

So thought after 4 weeks I'd better weigh myself. Only gone and lost 10.5 lbs this month.  8am Saturday group know how much I've struggled last 18 months or so. So happy. Loving zest  Hopefully I'll see another loss end of February. Keep going everyone - it works. Big thank you to the amazing Mick xx--- says K from Weymouth

 This is a members view 

This might help you. Zest is teaching me to be kind to myself not just others, to know what a treat really is to my body and mind and to serve my plates as I would like to serve my family and friends! I’ve neglected myself for far too long and tried to please and worry what others think for years! Why do we do this? Maybe this has been part of my problem! I can’t change people but I can be a more relaxed and yet assertive me! I need to think  before I talk and be content more! Zest isn’t all about calories it’s about so much more  however portion control is something I need to address and the choices I make plus the  speed I woof my calories down including drinks! Sometimes it’s not always possible but wouldn’t we want this for our dearest? So why not ourselves? Zest is making me stop and think about this circle I seem to have been in and I’m actually looking into my ways at a different angle now, Getting rid of house items not needed any more and not phoning and chasing people so much especially family as they know where I am yet I’m not answering my phones so much, sorry but I too have a life zest is making me think and think about me, I’ve not experienced this in a diet plan as much! It’s always been about food, how much or how little I could have! Thanks for this weeks class, you’ve hit a few things on the head this week. 

Day 1 following the solo plan and I thought I would give you my first thoughts so far........... 

1. I actually NEVER thought I would ever follow an eating plan counting calories especially after being a huge fan of SW but here I am. 

2. More importantly I actually ENJOYED it. I love the freedom of eating things I would never dreamed off on other plans. 

3. I’ve really, really enjoyed using the app, it’s so easy! 4. Mick Adams Zest I think you may have converted me!- says K from Charlton Down 

Another great group today  Really focused for the week ahead  Love how at Zest we don't just focus on the scales... we cover so much more with body image, nutrition, non guilt, feeling good in ourselves which is so important. Positivity today was a great topic to listen too thank you Mick x  

I can’t recommend ZEST enough , it’s absolutely amazing. I’ve had weight problems for many many years & been on lots of ‘diets’ and failed but this journey  I’ve never felt so positive about succeeding with zest . Thank you Mick Zest Adams  for your support x 26lb weight loss in 9 weeks  

So I always said I would NEVER do calorie counting … I struggled to get my head round how it worked , what I’d eat etc !! So last week I took the plunge and joined !!! First weigh in lost  -5lb  2nd weigh in today lost -4lb  A total of 9lb in 2 weeks 😬  Never say never 😜 I’ve learnt

 I know those of you that know me will say there she goes again loosing weight …… to put it all back on again . Here’s hoping that’s not the case this time , as I NEVER had one of these with a number 5 . Still a way to go but heads in the right place and motivation still strong . Mick Zest Adams the person to contact or turn up to group it has the whole package…….. three healthy eating plans to choose from . Various groups starting at 7 in the morning till late evening so no excuse not to attend group . Motivational talks about different topics ie binge eating …. Emotional eating how to try and minimise loose skin exercises  the topics are never ending . A shop providing choc bars savoury biscuits cookery books drink bottles and upstairs a clothes swapping area . Managed to loose these five stone since last June. Here’s to loosing a few more . 

Without our lovely Zest groups I would be thinking this but with all the support from Mick Zest Adams  and and from all my lovely Zest Family I no longer think them .I think I can do this and I will do it along with living my life with no fear of eating wrong foods as no food is the wrong food . Thankyou I'm living life and I'm loving life with ZEST x

  Wouldn't still be at target had I not joined this fabulous group. There's nowhere better to help you lose weight, and give you a greater respect for all foods and their effects on not only your physical health but your mental health also. This will be the best move you ever make.

ZEST IS PROBABLY the BEST Group for weight management in the world  xxx

After being really anxious and worried I wouldn’t be able to cope doing calorie counting… my first week following the solo plan and I’ve lost 5lb! 

Totally was not expecting a 5lb loss when I’ve actually ENJOYED the food I’m eating!? 

From being a non calorie counter I was anxious and so worried but I have LOVED every minute. I have always suffered with a disordered eating from certain diet cultures, but this has given me so much more freedom and almost instantly the guilt has gone! My relationship with food is already so much better and my mindset feels so much happier and positive! I feel like I’ve had a massive pressure taken off me and I’m enjoying food and eating the foods I want to eat! I’m so much happier and feeling super content with this plan. My only regret is that I didn’t start sooner! Thank you zest!!