About Us
Zest Weymouth
My name is Mick and I am delighted to introduce you to Zest! I am extremely excited to welcome you on board, where I promise to help and support you lead a healthier, happier lifestyle! Over the last 8 years, I have been helping hundreds of people throughout Dorset to lose weight successfully. I would love nothing more than to contin
My name is Mick and I am delighted to introduce you to Zest! I am extremely excited to welcome you on board, where I promise to help and support you lead a healthier, happier lifestyle! Over the last 8 years, I have been helping hundreds of people throughout Dorset to lose weight successfully. I would love nothing more than to continue doing so through my very own weight management business and programme. Fully insured with Professional indemnity and Public liability insurance.
The choice is yours 3 times over with Zest
Our 'Zest Smart plan' allows you many unlimited food choices with the addition of a few calories to count if you need them.
Our 'Zest Scope plan' allows you slightly less unlimited foods but with the addition of a good amount of extra calories to use on top.
Our 'Zest Solo plan' simply asks you to count every single calorie.
Zestercise
Zestercise
We all know that the combination of movement and a healthy diet is the best route to optimum health. Known health benefits include: · Reduced risk of dementia- healthy body, healthy mind · Improved confidence & self esteem · Improved mood- lowers symptoms of depression and anxiety · Improved sleeping patterns · Improved post
We all know that the combination of movement and a healthy diet is the best route to optimum health. Known health benefits include: · Reduced risk of dementia- healthy body, healthy mind · Improved confidence & self esteem · Improved mood- lowers symptoms of depression and anxiety · Improved sleeping patterns · Improved posture · Encourages a healthy immune system · Improved stress levels · Reduced risk of cancer, diabetes, stroke & heart disease · Strengthened bones, joints & muscles · Increased metabolism · Lowered blood pressure Leading a sedentary lifestyle and sitting for long periods of time increases your risk of poor health, including type 2 diabetes and high blood pressure. It also affects your metabolism which can lead to possible weight gain.